Stevia, a natural sweetener derived from the Stevia rebaudiana plant, has gained popularity as a safe and better alternative to artificial sweeteners and also offers several advantages over consuming sugar. Here are several reasons why stevia is considered a preferable choice and why Bobelo is using it in our products as opposed to artificial sweeteners or sugar:
- Safety: Stevia has been extensively studied and deemed safe for consumption by various regulatory bodies, including the U.S. Food and Drug Administration (FDA). Unlike artificial sweeteners such as aspartame or saccharin, which have faced controversies regarding their safety, stevia has a long history of traditional use in South America and Asia without any reported adverse effects. It contains zero calories and does not contribute to tooth decay, making it a suitable option for individuals looking to reduce their sugar intake without compromising on taste. Recent research has shown even more how the artificial sweeteners abundant in many products can harm our bodies: Sucralose and DNA Damage.
- Natural origin: Unlike artificial sweeteners that are chemically synthesized, stevia is derived from a plant. The sweet taste of stevia leaves is attributed to the presence of steviol glycosides, which are extracted and purified to create the sweetener. This natural origin appeals to consumers who prefer to avoid artificial additives in their food and beverages. Stevia also offers the advantage of being a plant-based option for individuals following a vegan or vegetarian lifestyle.
- Glycemic control: Stevia does not impact blood sugar levels, making it an attractive choice for people with diabetes or those aiming to manage their blood glucose levels. Unlike sugar or high-fructose corn syrup, which can cause spikes in blood sugar, stevia can be safely incorporated into a diabetic diet without compromising on taste. It provides a sweet sensation without affecting insulin levels, making it a suitable alternative for individuals seeking sugar substitutes.
- Versatility and taste: Stevia is available in various forms, including liquid drops, powder, and granulated options, making it highly versatile for different culinary uses. It can be used to sweeten beverages, baked goods, sauces, and more. Additionally, stevia offers a taste profile similar to sugar, with a sweetness that is often described as clean and slightly herbal. Many people find that stevia provides a satisfying sweet taste without the bitter aftertaste associated with some artificial sweeteners.
Caloric intake: Stevia provides a sweet taste without the added calories, making it an excellent option for individuals looking to reduce their overall calorie intake and manage their weight.
- Tooth Decay: Stevia does not contribute to tooth decay, as it does not feed the bacteria in the mouth that cause cavities.
Overall, stevia is considered a safe and preferable alternative to artificial sweeteners and sugar due to its natural origin, safety profile, glycemic control benefits, and versatility in various applications. However, as with any food or ingredient, moderation is key. It's always a good idea to consult with a healthcare professional or registered dietitian to determine the best approach to incorporating stevia or any other sweetener into your diet.
Additional regulatory info if interested:
- U.S. Food and Drug Administration (FDA): The FDA has conducted comprehensive evaluations of stevia and has determined it to be generally recognized as safe (GRAS) for use as a food ingredient. You can visit the FDA's website for more information on their evaluation process and safety assessment of stevia.
- European Food Safety Authority (EFSA): The EFSA has also evaluated the safety of stevia and its sweetening compounds. Their scientific opinion concluded that steviol glycosides, the main components of stevia, are safe for consumption, and they established an acceptable daily intake (ADI) for these compounds.
- World Health Organization (WHO): The WHO has assessed the safety of stevia and concluded that it is not associated with any adverse effects when consumed within acceptable daily intake levels. Their report provides a comprehensive review of the available scientific evidence on the safety of stevia.